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Shambhala Yoga & Dance Center

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Shambhala Yoga & Dance Center

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Reviews (7)

  • Re: ISO: yoga

    I’ve been going to Shambala on Washington and Prospect, and they just opened a second location on Classon btw Bergen and Dean, so I think they’ll have a lot of classes which is convenient , and they’re both en route between PLG and Fort Greene. I’ve been going to prenatal, so don’t have a particular class to recommend, but they have a good New Student Discount: 3 classes for $49, including mat rental and 2 guest passes.

  • Review from the Spring 2023 Birthing Survey

    Did pre-natal yoga at Shambhala Yoga. It was good.

  • Review from the Spring 2023 Birthing Survey

    Prenatal yoga at Shambhala Yoga and Dance Center in Crown Heights was great.

  • Review from the Spring 2023 Birthing Survey

    Highly recommend the prenatal yoga class at Shambhala yoga in prospect heights with Liz!! It prepared me for labor well and reduced pain and stress throughout my pregnancy.

  • Review from the Fall 2022 After School Survey

    Location: 691 Washington Ave Name of the specific program, if applicable: Yes kids Afterschool yoga How old was your child during the Fall 2022 semester? 5 What kind of program is it? Yoga/crafts/comic book writing Review: The kids are excited to go to this program. They are so engaged and hard to get them to leave;) My child loved it so much, we actually had to add an extra day in the middle of the semester. What skills did your child develop? Yoga/team building/writing What would you change about the program, if anything, and why? Nothing. It works well.

  • ISO In-Person Prenatal Yoga

    I have been going to Shambhala Yoga & Dance Center. It’s a bit outside of your preferred geographic area (Washington Ave in Prospect Heights), but they offer two in-person classes a week, plus a library of prerecorded classes.

  • ISO - Personal trainer with postpartum experience

    I didn't do a personal trainer but I highly recommend my yoga teacher, Avita Bansee, who teaches at Shambhala yoga in Crown Heights and also privately from her apartment (also in Crown Heights). She is amazing and will give you personalized exercises to close up any diastasis that may have occurred from pregnancy. She will make sure you don't do any exercises that could harm your abdominal muscles, which is very important after pregnancy/delivery. She's also an incredibly nice person! Her email is avita.bansee@gmail.com

 

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