Flow Phitness
Flow Phitness


Flow Phitness is Prenatal and Postpartum outdoor small group workouts created by a women’s health physical therapist with your body in mind. We offer workouts for women at any stage of their motherhood journey and promote all fitness levels.

We currently offer classes in Prospect Park and Fort Greene Park on Thursdays and Saturdays. See our website for additional offerings.

Your discount: 20% off

20% off a 5 Class Pack. Use code PSP20

Reviews (3)

  • Outdoor exercise classes in Old Stone House park or Prospect Park?

    Consider Flow Phitness! It’s a small group of moms who work out Thursday nights in Prospect Park. Go to ive been a member for nearly 3 years since my 2nd child was a newborn.
  • ISO: Exercise Group in Prospect Park

    I've been working out with Flow Phitness (formerly Mom in Balance) for the past 2.5 years. We meet on Thursday nights at 3rd Street and PPW at 7:30. It's a group of about 5 moms. It's a good workout and a nice community.
  • Stay Tuned!

    This business is a Park Slope Parents Perks Provider. Stay tuned for reviews!