- eggs
- sausage
- toast/gluten free waffle with peanut butter/all fruit jam,
- no sugar muffins
- bagels with cheese or cream cheese,
- smoothies,
- low sugar granola (I make it with very little maple syrup) with milk
- oatmeal
- fruit
-breakfast burritos
- black bean quesadillas
- whole grain toast with ricotta, or with pesto and mozzarella
- whole wheat English muffins with cheddar
- chickpea pancake (Mark Bittman, delicious), with a side of feta
- sweet potato pancakes with sour cream
- ham and gruyere loaf (http://www.nytimes.com/2010/07/14/dining/14cake.html?ref=dining)
- cheddar scones (make dough ahead and freeze unbaked)
- oat bran with brown sugar, cinnamon, and bananas mashed in (1t brown sugar is enough to sweeten four servings)
- I love egg muffins . It s basically eggs veggies/meat/cheese or whatever baked in muffin tins. Pinterest has tons of recipes and you can make a bunch all at
- "egg muffins". It's basically eggs veggies/meat/cheese or whatever baked in muffin tins. Pinterest has tons of recipes and you can make a bunch all at once and use throughout the week.
- Steel cut oatmeal
- whole grain slice of bread heated in a toaster oven with feta or queso blanco on top
- cheesy corn muffins
- arepas (the easiest are the ones you can buy in the supermarket and make like pancakes with cheese - it's a red package P.A.N. brand it says sweet corn mix and it's not very sweet, but you can also make a batch of regular arepas, cook them, freeze them, and just pop them in the toaster oven for a few minutes - here's a sample recipe <http://cooking.nytimes.com/recipes/1015180-colombian-corn-and-cheese-arepas> I mix it up by adding yogurt and different kinds of cheese and I usually just do them in the stove top. will have to try this method)
- crepes (rolled with whatever you want to put in them, I like a little bit of jam & grated cheese)
- baguette with butter, avocado & country ham (idea stolen from wichcraft)
