MORE First Foods

In addition to the standard parade of fruits and vegetables, consider the following ideas.  Keep in mind that foods like olive oil are healthy and add flavor.

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Finger Foods

A list of foods for little fingers to experiment with and eat.

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The Park Slope Parents Cookbook

These recipes and meal ideas were submitted by Park Slope Parents as quick and easy family meal solutions.

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Picky Eaters

Help, hope, and hard lines for kids who say "yuck!" to almost any food.




Hiding Vegetables

Advice on sneaking healthful vegetables into your kid's diet.



Food Strike

Responses to a call for help for a 6 month old on a food strike.




Introducing Solids

A PSP thread on introducing solids.




Refusing Solid Foods

Suggestions for 11 month old who won't eat solids...




Debating the D word: Dessert

When should you shun sugar with your child? PSP parents share tips, stories and advice on how to create and maintain a healthy and balanced diet.



How do vegetarian parents raise their kids

You're a vegetarian/vegan. Should you kid be?



Food Allergy Resources

Do you find yourself hyperventilating at even the work peanut (or gluten, dairy, etc).  Here is a round up of the folks out there who can help!




Baby Led Weaning: An Overview

"There's no rule that says that baby's first foods need to be avocados, bananas, and butternut squash. Literally, everything is on the table - and the more variety, the better," says Lesley Duvall. Here, Duvall explains what Baby-led Weaning (BLW) is and how do you make it happen. Explanations and guidance is here!

 veggiesBaby led weaning presents babies with real foods...



2-year-old difficulty gaining weight

A PSP member writes: "Our daughter is just over two years old and has had issues gaining weight for the last six months. She has always been around 5th percentile in weight but since her 1.5 year check up it has been off the chart, as in her weight is too low to determine the percentile..."




Friendly reminders about being responsible parents at bars/restaurants

In addition to being amazing places to eat, drink and make merry, our local restaurants and bars have a secondary task of keeping their establishments safe and healthy, not only for families but for all visitors. Recently a local establishment has tightened up their house rules for children. Given our interactions with businesses in the past we know that there are many attempts to work with families before deciding to establish “kid-friendly” hours and rules. We know that it only takes a few people’s behavior to cause these changes, and we want to remind you that there are many citywide rules and safety regulations (FDNY and Department of Health) imposed on bars and restaurants.  

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Here’s the ask. We ask that you be extra-considerate and neighborly at our local bars and restaurants, where people may be looking for a break from kids (theirs, others’, both) and could conceivably mistake our children's fabulosity for excess.  Here are some guidelines, recommendations and rules from local bars and restaurants that we’ve heard from over the past 15 years. We feel that these rules should apply to ALL families patronizing restaurants and bars so that these establishments remain welcoming to families. If you feel we’re missing anything from the list below, shoot us an email at and we’ll add it to the list.

·        Children should be supervised at all times. Wait and bar staff are not de facto babysitters when parents are not paying attention.

  • No climbing on the furniture, games, pool table, bocce ball court, etc.
  • No changing diapers outside of the bathrooms. (This is a health issue and could result in hefty fines for a bar/restaurant. It’s also just uncouth).
  • If you are waiting outside, please do your best to not block the sidewalks or doorways.
  • If your child is screaming or crying for more than 30 seconds and cannot be consoled, please be considerate and remove them from the scene until they are calm.
  • If your child is throwing food/drink/silverware onto the floor do your best to stop the behavior. Do not place the spoon they just threw on the floor back into reaching distance.
  • No running, pushing or horseplay.
  • Strollers must not block the front entrance or emergency exits. (This is a fire hazard and could lead to unsafe conditions as well as fines for a bar/restaurant)
  • If you can come without a stroller please try to do so. Bringing strollers into businesses means less walking space for others; please be mindful of passageways.
  • Do not let your child sit directly on the floor, inside or outside.
  • Shoes and clothes must be worn at all times.
  • Keep young children with you at your table rather than have an unsupervised “kids table.”
  • Stay within arms reach of the kids you’re responsible for.
  • Do your best to pick up after your kids if they make a giant mess.
  • Do not leave dirty diapers in the bathroom garbage without first wrapping them up in something airtight. (Small spaces and dirty diapers do not go together.)

The overwhelming majority of our groups (especially our baby groups) have wonderful relationships with our local bars and restaurants. We want to do our best to ensure that these positive experiences continue. If you’re meeting up with your PSP group friends,  please buy something from the meet-up place, tip the baristas and wait-staff generously, pick up after yourselves, make sure you have everything you came with, and be the kind of people who management and staff want to welcome back.


Useful PSP reviews:

Kid Friendly Restaurants

Baby Friendly Meet Up Spots


School Lunch and Snack Ideas

As one PSP Member writes: "my son is starting Kindergarten this fall after having been in a preschool / day care that took care of all of his meals every day. He's used to having hot, healthy meals which basically consist of rice / noodles and a protein and a vegetable (like a stir fry type of thing). Now I have to start making him lunch and I'm not sure where to start..." 




Hot Weather Food Strike

"I got a great responses to my question about good foods for a hot weather food strike," shares a PSP member. "Some won't work for my pasta-hating, cheese-rejecting vegetarians, but I got several requests to post to list and I've included all responses below, from Mom to Two who subsist on breakfast and air..."




Non Sugary Foods Ideas for Breakfast

Looking for alternative ideas to sugary cereals and sweets to feed you and the kiddos for breakfast?  Here, parents list their favorite morning meals that are easy to prepare. Mix your morning up...