Entry Detail

    Mom In Balance
    82 Sterling Pl


    Mom in Balance is an international outdoor sport program for the different phases of motherhood, with more than 10 years of experience. Mom in Balance offers three different classes :The pregnancy workout, to stay fit and strong during pregnancy,  the "Back in Shape" Workout for after giving birth to actively recover and get fit and in shape again and the Mom in Shape workout which is a high intensity total body workout for all moms with cardio and strength parts to stay fit and get toned!

    The best project you will ever work on is you - join us now! Mom in Balance.


    50% off the first month of your membership when you sign up for a 3 month membership.


    Review and Rating

    Reviewed by 2018Review
    On 05-Dec-2018
    Subject:  Shout out to amazing outdoor workout group
    Comment:  I went during the second half of my pregnancy as well, and really enjoyed it. I hope to make it back when I get a handle on being a new mom, and can bring the little one with me :)
    Reviewed by 2018Review
    On 05-Dec-2018
    Subject:  Shout out to amazing outdoor workout group
    Comment:  I have been going to an amazing outdoor workout program since I was around 6 months pregnant and have been continuing since my baby was born. It is called Mom in Balance and happens a few times per week in Prospect Park. The trainers are fun, knowledgeable and very energetic. I look forward to the workout every week. It makes me feel so much better and I'm always pleasantly sore the next day. Now that little C is born I just bring him along in the stroller and he mostly naps there happily while I work out with the other moms. Even though it's colder now, it still is so much fun to move around in the park - especially on sunny mornings. And it's always a plus to hang out with other moms and babies.I had a pretty easy labour and contribued that partly to the fact that I went to this workout till my 39th week. The trainers adjust it to everyone's needs. I highly recommend it and would be very happy to see more people in the park!More info: https://www.mominbalance.com/usa/en/locations/new-york/
    Reviewed by 2017Review
    On 13-May-2017
    Subject:  5 of 8,074 Recommendation: Mom in Balance - small outdoor fitness classes in Park Slope
    Comment:  I'd like to recommend a new outdoor fitness class for moms in Prospect Park. It's called "Mom in Balance" and they offer pre- and postnatal workouts, but also a high intensity total body workout for moms. I have been going to the latter once a week (they meet several times a week and you choose the time that works best for you, mine is Tuesdays, 8pm): it's an hour workout, with a mix of cardio and strength training together with other moms. I feel so much fitter and also love being energized post-workout in the fresh air! In the small groups (we were between 2 and 6 moms training) the trainers (who are also super fit moms :)) were able to pay attention to everyone, point out correct form etc. Super nice way to become fitter - enjoy our beautiful Prospect Park - and connect with other moms.