Entry Detail

    Sparkes Wellness
    Sparkes Wellness
    City:
    Brooklyn
    State:
    NY
    Phone:
    201-240-4288
    Description:

    Prefer to get sweaty in the comfort of your own space, on your own time schedule, with a trainer who’s going to encourage and uplift you? This program is for you!

    You’ll get a new 30min full body workout video each week that combines cardio & strength, high intensity interval training, and yoga so that you build strength, endurance, and flexibility.

    You’ll have modification videos with break-downs of the moves so you’ll never be confused, over 8 bonus videos, and a printable 21 day calendar so you’ll know exactly what to do on each day.

    Plus, all the content is downloadable on all your devices, so you can keep doing it even after the 21 days are over!

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