Entry Detail

    OPEX South Brooklyn
    Street:
    55 Ninth St. Unit 4A
    City:
    Brooklyn
    State:
    New York
    Zip Code:
    11215
    Phone:
    7183549054
    Neighborhood:
    Gowanus
    .:

    001memberperksprovider

    Description:

    OPEX South Brooklyn is a personalized health facility focused on movement, nourishment and lifestyle coaching.

    For a monthly fee, you get your own personal coach who will program exercise, nutrition, and lifestyle based on your strengths, weaknesses, and goals. We operate under a semi-private environment, only allowing up to 10 clients training at once with 1-2 coaches on the floor to assist when you need.

    For more information, fill out the "Speak With A Coach" form on our website.

    Discount:

    $50 off first full month of membership (billed on the 1st of the month).

    Discount applies to the following: memberships:

    OPEX Blue (On-Site Coaching up to 5 visits per week) - $289/month
    OPEX White (Semi-Remote Coaching up to 2 visits per week) - $249/month
    OPEX Green (Remote Coaching up to 2 visits per month) - $209/month

    All Memberships include your own personal coach, as well as:

    - A training program based on Strength and Conditioning principles, upon assessment.
    - A nutrition philosophy centered around your lifestyle and daily habits.
    - A lifestyle prescription focused on optimizing your sleep, stress, and behavior.
    - Access to our 3,300 sq. ft. facility
    - Access to social events and activities (including softball!)

    Review and Rating

    Reviewed by 2021Review
    On 30-Aug-2021
    Subject:  Personal Trainer
    Comment:  My husband and I joined Opex South Brooklyn in February and have loved it. We come from having done CrossFit, but we felt we needed a more personalized approach to our training. Opex is great because it is “semi-private” — each member gets assigned a coach, who will program a training schedule personalized to the client. The coach will also discuss nutrition and sleep. You have one In-Body Scan each month (if you wish). You go to the gym to do your own programming, but you are in a community of other people (who each do their own programming). There are always 2 floor coaches (who may or may not be your coach, depending on schedule) there to help, but the approach is to educate clients to be self-sufficient in the gym while having a tailored training regimen written by a coach. We have LOVEd the coaches, the programming, the gym and the community, and a few of our friends have joined in the last few months and absolutely love their time there. It sounds like your husband might enjoy it, too!
    Reviewed by 2021Review
    On 19-Aug-2021
    Subject:  Stay Tuned!
    Comment:  This business is a Park Slope Parents Perks Provider. Stay tuned for reviews!