Entry Detail

    Aynsley Kirshenbaum Fitness Nutrition Wellness
    Phone:
    347 392 9116
    .:

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    Description:

    I offer a holistic approach to wellness, focusing on lifestyle changes to achieve optimal health. Keeping in mind that each person has different goals, I listen to the needs of every individual and work to foster a relationship of healing, trust and support. As you grow and learn, I will continue to address your evolving needs. My services include nutritional counseling, personal training, stress management, goal setting and coaching.

    I especially love working with new mothers, from helping achieve optimal health prior to getting pregnant through pregnancy with supported fitness and nutrition to post partum, with a healthy breastfeeding diet and, of course, ultimately feeling back at home in your body.

    Discount:

    10% off any initial nutrition consultation or initial personal training session.

    Review and Rating

    Reviewed by 2018Review
    On 11-Mar-2018
    Subject:   Re: [ANONYMOUS] Physical trainer or yoga teacher with knowledge re. perimenopause and aging
    Comment:  I have been using Aynsley Kirshenbaum for several years for personal training. I think she is very sensitive to age issue and injury- prone age related issues and she is also a nutritionist so can advise on diet. She is extremely reliable and is a mom of two.
    Reviewed by 2018Review
    On 28-Jan-2018
    Subject:  Personal Trainer Recommendations for someone with history of back pain
    Comment:  I highly recommend Aynsley Kirshenbaum. In addition to being an all around fantastic person (kind, helpful, smart, you name it!) she's the best fitness and nutrition expert I've worked with. She's a local mom and I love how she applies her life experiences with fitness and nutrition into her practices, along of course with her in-depth knowledge and education on the topics. She's super flexible with where the sessions take place as well - which is so helpful. For example, I saw her for some sessions this fall before it became too cold, and we met in the park and did everything outdoors! Best of luck!
    Reviewed by 2016Review
    On 27-Nov-2016
    Subject:  [PSPBeingFit] Pregnant seeking personal trainer
    Comment:  I highly recommend Aynsley Kirshenbaum. She has worked with some of my former patients, both pregnant and not pregnant, and they always speak highly of her.
    Reviewed by 2016Review
    On 23-Oct-2016
    Subject:  Re: [ANONYMOUS] Nutritionist for a couple?
    Comment:  I don't know if you found someone or not, but I wanted to recommend Aynsley Kirshenbaum - Aynsley@aynsleykirshenbaum.com .My husband and I have both been clients of hers for fitness and nutrition and I highly recommend her. She has a really great, realistic approach and makes the fitness/nutrition thing doable. She is lovely and reliable and I think most people would enjoy working with her.
    Reviewed by 2016Review
    On 24-Apr-2016
    Subject:  Re: Good nutritionist in area?
    Comment:  I saw Aynsley Kirshenbaum, who is local, and appreciated that she was balanced and whole-food oriented, very supportive, kind -- not crazy expensive
    Reviewed by 2016Review
    On 05-Mar-2016
    Subject:  Re: ISO Nutritionist for Vegan/Vegetarian
    Comment:   I highly recommend nutritionist and personal trainer Aynsley Kirshenbaum, MS. She is knowledgeable about healthy diets for adults and children, capable of work according to any dietary restriction, and super supportive. She has provided me with both fitness and nutrition guidance. I can't recommend her highly enough.
    Reviewed by Administrator
    On 31-Dec-2013
    Subject:   Back RE: ISO help with significant weight loss
    Comment:  I highly recommend Aynsley Kirshenbaum (aynsley@aynsleykirshenbaum.com). I do in-home personal training with her and she is great. She really meets people where they are at. I have known her for over a year and she is very smart about health, fitness and nutrition. And while she can make you sore for days, if that's your thing, I think she would be great at encouraging your friend to make the types of incremental changes that lead to lasting behavioral shifts.